Grounding: an Energy Skill for Presence and Clarity
Learn a simple yet effective tool for Grounding your energy into the here and now.
Ellen Donaldson
Sourcing Inner Calm in the Midst of External Turmoil
You can be OK even when you’re not OK!
Holism Matters
Insights on holistic healing to help you think more broadly and deeply about your inner evolution and journey to wellness.
Your Mind-Body Connection Matters
Holistic healing acknowledges that there is a fundamental connection between the emotions and the physical body.
Your Mindset and Intentions Matter
Hold a positive intention and mindset around which you focalize and galvanize your healing and evolution.
Your Ability to Trust Matters
Join with your body in the process of healing, trusting your ability to heal, moving out of the battle and into resolution.
Your Discernment Matters
Tune into yourself, recognize what’s leading your choices, and do your due diligence to choose a treatment strategy and practitioner with whom you can partner for deep, lasting healing.
Your Authority Matters
Being in your authority is powerful! When you operate from your authority, you’ll find and trust the answers, resources and modalities that support your healing.
Your Consistency Matters
“Do the things” to evolve and resolve your issues by exploring each stage of healing with curiosity, and consistently address what is needed along the way.
Making Space for Change
Tend your inner garden and create space for evolution!
